UPLIFT // GENTLE MORNING YOGA

One of my favorite ways to uplift myself, right from the time I wake up, is to start with a little morning yoga. You don’t even have to leave your bed! Yoga By Candace is one of my favorite new YouTube discoveries – her videos are easy to follow, and she also has one of the best yoga books I’ve seen called Namaslay (affiliate link), which has these amazing images of each pose with cues for alignment and teaching the poses.

Enjoy this quick routine to wake up and get your day going…and share your favorite yoga YouTube channels with me in the comments!

 

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